Find yourself suffering from insomnia? Then you may well benefit from a Sleep Easy suggestion audio. It works by first changing the focus of you thoughts with a relaxing melody, whilst providing positive suggestions that aid the sleep process. This is complemented by special sounds that naturally reduce the mind into a natural sleep state. There are four sleep easy programmes to choose from. Each has it's own distinctive music backing track, so you can choose the one that sounds most relaxing for you:

Dreamtime, as the name suggests the backing track for this suggestion audio is a beautiful mood guitar which is both relaxing and peaceful.

Twilight, uses sounds of the evening gently juxtaposed with sitar, pipes and guitar to conjure the essence of evening.

Night Visions, a haunting melody with a subtle eastern feel, that is esoteric and calming.

Whispering Water, this rhythmic backing track uses the natural sound of the sea echoed by a calming guitar theme.

But, before purchasing a Sleep Easy suggestion audio, its important for you to know what it contains and how it works. That’s why we've included this description of the methodology behind the programme. So that you can decide if it is right for you.

Sleep Easy layers a number of effective therapeutic techniques together to quickly reduce or eliminate anxiety and body tension. The music based backing tracks used, the spoken content and structure is based on our experience, as working therapists. This programme is unique, written specifically by a therapist as a solution for insomnia. Any spoken language you hear is derived from linguistics that are been used in daily practice, chosen for their effectiveness. Sleep Easy gets results because the spoken words are structured using appropriate neurolinguistic language patterns, hypnotic suggestions and atemporal presuppositions. This makes for a powerful combination, used by thousands of therapists worldwide for rapid personal change.

Yet, this blend of these techniques is just the start of the virtual therapist process. We then take these therapeutic techniques into the our recording studio. This is where we incorporate highly effective, but little known additions to help promote rapid change. Because of their complexity these additions cannot easily be used in conventional one-on-one therapy sessions. This is that makes this programme so effective, resulting in a suggestion audio that produces a relaxed state which enables sleep to occur naturally, without the use of drugs. The Sleep Easy audio will gently ease you into a deep and lasting sleep by the use of these additional studio techniques:

Technique One - Binaural Sound
This audio technique creates a rapid state of calm relaxation which is the perfect way to sleep easy. You will hear the binaural sound as a oscillating tone in the background. It is created when two precisely developed tones of a similar frequency are fed into the left and right ear. They create a third tone inside the head - a "binaural sound". Specific binaural frequencies, are well-known to induce calm relaxation, that is why we recommend that you to use ear or headphones when listening to the programme. That way you get the maximum benefit of the calming binaural sounds.

Technique Two - Suggestion Messages
On each recording, you'll be presented with pure positive suggestions and affirmations. These messages are a powerful catalyst for prompting long-lasting change. Pitched at the lower threshold of normal hearing, you may be aware of them as a whisper in the background. The low volume of the messages mean you may not easily comprehend the positive suggestions. That's perfectly normal however through a process known as "compensation", these suggestions will be recognised at a deeper level.

Technique Three - Spatial Sequencing
This technique, developed by the virtual therapist uses combinations of messages that are played simultaneously to engage both the left and right hemispheres of the brain. At the same time the carrier suggestion pattern is played to stimulate the whole brain. You will hear this as a background murmur. If using headphones the effect is not dissimilar to being in a group of people who are talking at the same time.

You can Sleep Easy right now - and save money
The virtual therapist knows that by using any of these programmes on a regular basis, you find that insomnia will become a thing of the past. That's because now you can Sleep Easy in the comfort of your own home, experience the deep and lasting change, and you can save money too! The CD version of any of the four Sleep Easy programmes normally costs £14.95 plus postage and packing. But you can download your favourite Sleep Easy programme, right now for just £7.95 (approx$14.30*). Order it, use it and notice the difference. After all, what have you got to lose other than another sleepless night?

Web www.virtual-therapist.com